A DBT informed, mindfulness based skills learning and recovery group for both persons who struggle with emotion regulation and their family/friends.

Posts by Kristen

What’s Your DBT Story?: Peggy

What’s Your DBT Story?: Peggy

Thank you for sharing your DBT story Peggy! If you would like to share your story with DBT email Kristen, kristen@dialecticalliving.ca Before starting DBT I was an angry, negative person. I couldn’t even carry on a conversation with my husband without it turning into an argument. Although I managed to hide most of my anger […]

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Dialectical Living at Mindfest 2019

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

”http://www.dialecticalliving.ca/?p=2059”

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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