A typical day in the life of someone ...

February 22, 2022 Written by Natasha Mair

Hello everyone! We came across an article written by Anne Walshe about the wonderful and positive traits that come along with Borderline Personality Disorder (BPD) and would love to share them with you. Here are some positive and loving traits that come with being around someone with BPD; “Charming in Nature: We can make you look at us [...]

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Helpful Strategies for the Holiday Se...

January 12, 2022 Written by David Lancaster

The holidays are a strange and interesting time filled with a lot of joy and a lot of struggle. We don’t have to look far to see both the warm mugs of tea, coffee, and cocoa, the brightness of holiday lights, as well as the cold and darkness these things push back. This may all seem simply metaphorical, and at the same time the daily lives w [...]

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Colour Me Skillful Online Workshop, F...

December 6, 2021 Written by David Lancaster

This coming Thursday, December the 9th at 7:00pm, Dialectical Living will be hosting an hour-long online colouring night! With a free image from Colour Me Skillful, the colouring book that pairs DBT skills with cute animals, called Dialectimals, you can relax and colour while the Dialectical Living team discusses and refreshes DBT skills, pa [...]

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Emotional Skin

September 14, 2020 Written by Isabel Ilumin

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Radical Acceptance

September 14, 2020 Written by Isabel Ilumin

Are you having challenges with emotion regulation? Dialectical Behaviour Therapy is an amazing set of skills that helps regulate emotions. Those of us with intense emotions know how painful life can be especially when life is filled with difficult relationship breakups, illness in the family, job loss and challenges paying attention in scho [...]

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