Many people living with challenges around regulating emotions which is a component for many mental health issues including: bi-polar, depression, anxiety, BPD, and addiction etc. have experienced trauma. This course teaches about trauma and how to cope and thrive, with skills that draw from dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and more. You can do the course from the comfort of your own home at your own pace. The course can be done anytime. The course is only $29.99.
It is not necessary to take the DBT100 or any other course as a prerequisite. You may take this course as a stand alone course. We do recommend that you do this course along with DBT100 as we don’t talk about trauma specifically in the course.
Click here to register Dialectical Living School of DBT