All of our groups are now ONLINE **NEW** Coping with Covid groups using DBT available for both persons with emotion dysregulation and their families

Navigating Trauma

Navigation Trauma

Many people living with challenges around regulating emotions which is a component for many mental health issues including: bi-polar, depression, anxiety, BPD, and addiction etc. have experienced trauma.  This course teaches about trauma and how to cope and thrive, with skills that draw from dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and more.  You can do the course from the comfort of your own home at your own pace.  The course can be done anytime. The course is only $29.99.

It is not necessary to take the DBT100 or any other course as a prerequisite.  You may take this course as a stand alone course.  We do recommend that you do this course along with DBT100 as we don’t talk about trauma specifically in the course.

Click here to register Dialectical Living School of DBT

Dialectical Dispatches

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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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