DBT course for those with ED starts on April 18th; Family workshop series "Compassion and Chaos" runs first thursday each month: Online DBT starting May 15th; Advanced DBT starts on May 21st

Navigating Trauma

Navigation Trauma

Many people living with challenges around regulating emotions which is a component for many mental health issues including: bi-polar, depression, anxiety, BPD, and addiction etc. have experienced trauma.  This course teaches about trauma and how to cope and thrive, with skills that draw from dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and more.  You can do the course from the comfort of your own home at your own pace.  The course can be done anytime till end of 2019.  Sign up today for the holiday promotion.  The course is only $59.99.  It is usually $99.99.

We currently have a further promotion till end of december, 2018 for DL clients.  Get in touch for the promotional code for an additional $20.00 off (till end of December 2018 only – and there are limited amount of spots at this price).

The course is was developed and is taught by a “prosumer” (a mental health professional who identifies as a consumer-survivor and a peer).  This course is self-paced and divided into 4 sections.

It is not necessary to take the DBT100 or any other course as a prerequisite.  You may take this course as a stand alone course.

Click here to register Dialectical Living School of DBT

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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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