Intro to DBT - October 16th, 2018 and Feb. 5th, 2019

Navigating Trauma

Navigation Trauma

Many people living with challenges around regulating emotions which is a component for many mental health issues including: bi-polar, depression, anxiety, BPD, and addiction etc. have experienced trauma.  This course teaches about trauma and how to cope and thrive, with skills that draw from dialectical behaviour therapy (DBT), cognitive behaviour therapy (CBT) and more.

The course is was developed and is taught by a “prosumer” (a mental health professional who identifies as a consumer-survivor and a peer).  This course is self-paced and divided into 4 sections.

It is not necessary to take the DBT100 or any other course as a prerequisite.  You may take this course as a stand alone course.

Click here to register Dialectical Living School of DBT

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DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Ann Marie Mac Donald, Director of MDAO at 30th Anniversary Event

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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