Next DBT100 Intro course starts on January 30th, 2020 - Family workshop series "Compassion and Chaos" runs first thursday of each month : Advanced DBT200 in person class starts on October 24th : DBT200 Online DBT starts on October 9th: Check out our "DBT Flippy Cards" now available on Amazon!

DBT Aftershare for persons with ERD

This is an aftercare group for sensitive persons who identify as having challenges regulating their emotions only and who have already taken a 12+ week DBT program.

Aftershare!  Keep hope and resilience strong!

Continue to learn and grow with valuable support from trained DBT peer professionals.  (Social workers/peer support workers who also have lived experience: a unique and wonderful combination)

A drop-in group for individuals who have completed a 12+ week dialectical behaviour therapy (DBT) skills group. This peer group is dedicated to individuals who would like to meet others, receive support in their day- to- day struggles and to continue practicing their DBT skills. The group meets the second and the fourth Thursday of the month from 7:00pm-8:30pm and runs with an opening mindfulness exercise, an opportunity to share on your week and closes with a mindfulness exercise. 

We believe in the wealth of peer’s knowledge, experiences, strength and hope coming together and invite you to join us on our journey.”

Staying in touch with peers will greatly enhance your ability to stay well and be empowered by others who are leading positive, healthy lives by example.  Keep up your skills and your mental health and join us for our aftershare group!

We are very conveniently located in the Danforth and Chester area.

We do our best to maintain accessible programs and our cost reflects our commitment.  This course will require you to sign up and pay for a minimum 5 class pass to start.  The program will be sold in class passes of 5/10 and 20.  Cards will be issued and punched each group you attend.  This way you stay committed to your goal of attending and working effectively on your continued health and wellness.

This program is available to anyone who has taken a DBT course for at least a 12 week period in the last 5 years and can confidently say they know the skills. PLEASE DO NOT SIGN UP if you have not taken at least a 12 week DBT course within 5 years.  You can sign up for our next Intro to DBT course starting March 20th here:   At some point we will have a refresher course / test that will be required for those who have not taken the Dialectical Living course.  We will know quickly if you do not know skills and you will be asked where you took your course and to provide a contact for us to confirm.

Stay tuned for information about the refresher program. Click here to get your name on a list for our refresher program.

Each group will cost $35.00 however a discount will be applied to the 10 and 20 class pass.

3 Class Pass = $105.00

5 Class pass = $175.00 – As an incentive the first 10 people to sign up can purchase a 5 class pass for the cost of a 3 class pass.  Sign up below.

10 Class pass = $320.00 ($32.00/group

20 Class pass = $600.00  ($30.00/group)

Click here to sign up:

We are starting on April 12, 2018



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