Did you know that our programs are covered by most healthcare insurance plans and can be written off on your taxes as a medical expense?


ALL of our programs, workshops, dropins, and free DBT groups are now offered ONLINE!

DBT 100 Introduction to Dialectical Behavioural Therapy (DBT) Skills in class – 12 sessions (prerequisite for all other DBT courses)

DBT 200 Advanced Dialectical Behaviour Therapy (DBT) in class – 12 sessions

Information about our online groups

 Compassion in Chaos for families/friends – Learn DBT skills on Monday nights and get needed support

We have early bird pricing – sign up early and save!


Dialectical Dispatches (Check out our blog!)

Our Team Paint Night December 2021!

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!