Upcoming Workshops: June 19th - Mindfulness and Self Compassion | June 26th - Wise Mind game | July 3rd - Musical moments | Next Intro to DBT starts July 10th, 2018


DBT Informed courses:

Each of the following programs are offered in two formats, except where noted specifically, we will offer each course for either persons with emotion regulation challenges or families/friends of persons with emotion regulation challenges.   Noted on course registrations page.

We also offer the entire course online which includes 12 weeks structured one night per week as a class/group.  This is an excellent opportunity for those who are distance.

DBT 100 ONLINE- Intro to Dialectical Behaviour Therapy (DBT) Skills- 12 sessions

DBT 100 Introduction to Dialectical Behavioural Therapy (DBT) Skills in class – 12 sessions (prerequisite for all other DBT courses)- 

DBT100- Friends/Families & Loved Ones- Intro to Skills Group- 

DBT 200 Advanced Dialectical Behaviour Therapy (DBT) in class – 12 sessions

Dialectical Stress Reduction a Mindful Journey

DBT Aftershare program for persons with emotion dysregulation

Other programs

DBT Mindfulness Saturday night drop-ins for persons with BPD (See the register page for upcoming dates (no registration required)

We have early bird pricing – sign up early and save!



Subscribe to our blog!

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Ann Marie Mac Donald, Director of MDAO at 30th Anniversary Event

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

Social Media

Facebook           Twitter