DBT course for those with ED starts on Sept 10th; Family workshop series "Compassion and Chaos" runs first thursday of each month : Advanced in person class starts on October 10th : Advanced Online DBT starts on September 25th


All courses in person are held in Toronto, Ontario – Online courses serve broader area

Each of the following programs are offered in two formats, except where noted specifically, we will offer each course for either persons with emotion regulation challenges or families/friends of persons with emotion regulation challenges.   Noted on course registrations page.

We also offer the entire course online which includes 12 weeks structured one night per week as a class/group.  This is an excellent opportunity for those who are distance.

DBT 100 ONLINE- Intro to Dialectical Behaviour Therapy (DBT) Skills- 12 sessions

DBT 100 Introduction to Dialectical Behavioural Therapy (DBT) Skills in class – 12 sessions (prerequisite for all other DBT courses)- 

DBT100- Friends/Families & Loved Ones- Intro to Skills Group- 

DBT 200 Advanced Dialectical Behaviour Therapy (DBT) in class – 12 sessions

Dialectical Stress Reduction a Mindful Journey

DBT Aftershare program for persons with emotion dysregulation

Other programs

DBT Mindfulness Saturday night drop-ins for persons with BPD (See the register page for upcoming dates (no registration required)

We have early bird pricing – sign up early and save!



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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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