All of our groups are now ONLINE **NEW** Coping with Covid groups using DBT available for both persons with emotion dysregulation and their families


ALL of our programs, workshops, dropins, and free DBT groups are now offered ONLINE!

DBT 100 Introduction to Dialectical Behavioural Therapy (DBT) Skills in class – 12 sessions (prerequisite for all other DBT courses)

DBT 200 Advanced Dialectical Behaviour Therapy (DBT) in class – 12 sessions

Information about our online groups

 Compassion in Chaos for families/friends – Learn DBT skills each first thursday of the month and get needed support

We have early bird pricing – sign up early and save!


Dialectical Dispatches

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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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