A DBT informed, mindfulness based skills learning and recovery group for both persons who struggle with emotion regulation and their family/friends.

DBT Flippy Cards

DBT Flippy Cards – Mini Skills Booklet – DBT Flippies!

Great for carrying around and remembering your skills!

Purchase these cards for only $25.00 each – To order click here!

DBT Flippy Cards

DBT Flippy Cards TOC

 

Also click here to purchase little wallet sized skills reminder cards – 5$ each or 10 for $35.00

DBT Wallet Cards

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Dialectical Living at Mindfest 2019

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

”http://www.dialecticalliving.ca/?p=2059”

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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