** NOTE: Prior to coming out check this page just to be sure the group was not cancelled for some reason. We don’t cancel often however snow days, illness or other things could spring up*
This is an opportunity for you to meet with your peers and peer facilitators to chat about the challenges (and successes) you are having on your recovery journey as a person having challenges regulating emotions or as a family member with a loved one with ED challenges (family night and ED nights alternate every other month see below for dates and groups). The validation and healing that happens when we meet as a community of equals with lived experience can be life-changing. If you’ve been wanting to practice mindfulness or to try it for the first time, this is the perfect opportunity, as we will begin and end with a short mindfulness exercise each meetup. Also, if you have questions around how you’re using your DBT skills, or how to support your loved one with DBT skills this is the place to be! No knowledge of DBT is required. We ask for a $10 from those with emotion dysregulation $15 donation from family and friends and to cover the cost of the space. All facilitators are volunteers. We appreciate families and friends helping to subsidize somewhat the cost of the space for those with ED.
They run the 3rd Saturday night each month alternating between family and friends night and those with ED night, see below:
February 15, 2020 for those with emotion dysregulation, Akasha Studio, 351 Danforth Ave. / Chester 6:30pm to 8:30pm Cost: $10.00 ** Cancelled due to illness
March 21, 2020 for family and friends for those with emotion dysregulation, Akasha Studio, 351 Danforth Ave. / Chester 6:30pm to 8:30pm Cost: $15.00 **
March 21, 2020 for those with emotion dysregulation, Akasha Studio, 351 Danforth Ave. / Chester 6:30pm to 8:30pm Cost: $10.00 **
PEER SHARE AND SUPPORT for those with EMOTION DYSREGUALTION will run the third Saturday of EVERY OTHER month (alternating with family drop-ins) AT AKASHA YOGA STUDIO, 351 DANFORTH AVE AT CHESTER, SECOND FLOOR, SUITE 1. ALL WITH EMOTION DYSREGULATION CHALLENGES ARE WELCOME, NO MATTER YOUR DIAGNOSIS. IF YOU HAVE QUESTIONS PLEASE EMAIL email@example.com