Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress? Or, are you a person who struggles with emotion dysregulation and wishes your family understood you better and had skills like validation to help you?
Learn DBT skills together! We now have a program where both loved ones (those who struggle with emotion dysregulation) and their supporters (partners, parents, siblings, friends) can learn skills side by side! Our online Loved One/ Supporter group will help support you both with the skills to build a more positive, supportive and healthy relationship. All participants must be over the age of 18
