Family DBT "Compassion in Chaos" has a new look - check out topics!

Loved One / Supporter DBT Group

Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress? Or, are you a person who struggles with emotion dysregulation and wishes your family understood you better and had skills like validation to help you?

Learn DBT skills together! We now have a program where both loved ones (those who struggle with emotion dysregulation) and their supporters (partners, parents, siblings, friends) can learn skills side by side! Our online Loved One/ Supporter group will help support you both with the skills to build a more positive, supportive and healthy relationship. All participants must be over the age of 18

Register Here

Dialectical Dispatches

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!