Groups are LIVE ONLINE: Upcoming Intro to DBT starts Aug. 13 "Interpersonal Mastery" now posted in our School of DBT : Stay tuned for "DBT Surf and Refresh" to be posted soon

DBT for Persons with ERD

It is really hard to live with emotions that are intense and uncomfortable, maybe even unbearable at times.  Many of us at DL know what this is like and have found peace and support by learning DBT skills and connecting with a community that understands.

It’s helpful to better understand what happens in our brains during intense emotions by reading about “The Brain on Stress” which helps us to understand what emotion dysregulation is and how it affects us.

Read more on DBT and know what it is and how it works.

Check out our resources section to find more information on ERD/BPD and supports.

Programs we offer

Register here



Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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