A DBT informed, mindfulness based skills learning and recovery group for both persons who struggle with emotion regulation and their family/friends.


 Introduction to DBT courses:


For persons with emotion dysregulation:

Intro to DBT- February 12th, 2019 – April 30th, 2019 – Click here to sign up (Spaces fill up quickly) – 4 spots left



For Families of persons with emotion dysregulation

We do family/friends programs/workshops based on interest/need.  Our workshops “Compassion in Chaos” series cover topics like; What is addiction, Managing self harm behaviours, What is BPD and how does DBT help, Advanced validation skills, Interpersonal Effectiveness, Mindfulness and more. Click her to put your name on our list to show your interest in upcoming workshops/programs. You will receive the registration information for all upcoming courses.

Also, a good idea to put yourself on our mailing list so you will be updated on all things BPD/DBT and community events etc.  Click here to put yourself on our mailing list (We promise we don’t send out copious amounts of unrelated things)


Advanced DBT Course for persons with ERD: Pre-requisite is Intro to DBT100

Click here for DBT 200 – Advanced DBT for persons with ERD for those who have taken the Intro course – Spring/Summer 2019


Online Intro to DBT Course:

Click here for our online Intro to DBT for persons with ERD -  Put name on our list for our next online course likely in the Spring 2019



School of DBT – Do anytime!!!  From the comfort of your own home

Click here if you would like to start our new online do at your own pace course called “Navigating Trauma”

Click here to see Cost for all our courses.



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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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