A DBT informed, mindfulness based skills learning and recovery group for both persons who struggle with emotion regulation and their family/friends.

Resources

Treatment Programs available in or near Toronto.

Books on ERD/DBT or DBT including self-help books on DBT.

Online Resources — Links to websites dedicated to ERD/BPD or links to specific ERD/BPD content.

Private Therapists in the Toronto area. Likely not covered by OHIP.

Social Networking Groups to meet people in similar circumstances.

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Dialectical Living at Mindfest 2019

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

”http://www.dialecticalliving.ca/?p=2059”

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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