Our online doors are open.. Stop the wait and learn the tools and techniques in our School of DBT

Online Resources

Links to ERD/BPD organisations or to specific information on ERD/BPR.

A DBT informed, recovery based peer support and skills learning group for individuals who struggle with emotion regulation and their friends and family members.  We offer full DBT program including DBT Groups, One on one Therapy and phone coaching

Linehan Institute Behavioral Tech
Marsha Linehan’s Dialectical Behavior Therapist Training website. Online training, books, videos and other materials. Home of the mother of hope for ERD/BPD.

Valerie Porr founded this group for treatments, research and education of people with Borderline Personality Disorder and their families.

Toronto charity promoting early prevention, recognition, timely intervention and access to affordable treatment for emotion regulation disorder

Healthy Place
on-line support group for people with addiction and mental health issues

Design and Copy
quarterly on-line newsletter for people with anxiety disorders

on-line support groups for people with depression and bipolar disorder

Self-help in Ontario
links to various self-help groups in Ontario

www.borderlinepersonality.ca Information on BPD & personal experiences.

National Education Alliance for Borderline Personality Disorder is an American organization dedicated to building better lives for those affected by Borderline Personality Disorder (BPD). Creators and sponsors of the Family Connections Program for those whose loved ones suffer from ERD/BPD. Useful references and resource materials.

Today Weekend magazine– 2007 BPD article.

NAMI – National Alliance on Mental Illness an American organization for research and peer support.

Borderline Personality Resource Center in New York affiliated with Cornell University.

NIMH – National Institute of Mental Health American organization focused on research into metal illness.

Mayo Clinic – BPD

Now-Matters-Now – online DBT skills training.

DBT Self Help on-line DBT skills lessons and materials.

My Dialectical Life – An online psychoeducational program

BPD Family Organization supporting families containing those suffering from ERD/BPD.

Mental Health Canada information on Borderline Personality Disorder.

Psych Central on-line information about therapies including DBT.

DBT skills on Pinterest posting of graphics and messages about DBT skills.

Healing fro BPD Blog by person coping with ERD/BPD.

Ottawa Network for Borderline Personality DisorderOttawa area support group for those whose with loved ones, or who themselves, suffer from ERD/BPD.

Borderline Personality Disorder (BPD) Society of British Columbia, a grass roots society started by individuals with BPD and their family members. Support group meetings and listing of BC resources.

Addiction Guide, an educational resource for addicts.

Here-to-help website with information on mental illness and addiction for BC residents.

Sleep and Mental illness:  Depression and sleepGrief and sleepMental Illness and sleep



Social Networking

Toronto Borderliners, Family and Friends
Support Group for family and friends of persons with Emotion Dysregulation/BPD
Toronto Borderliners, With Love
Support Group for persons with Emotion Dysregulation/BPD
These groups are safe and private places for those who suffer from or have loved ones who suffer with Emotion Dysregulation /BPD/traits. We are a community group here to support you in your quest for information, your need to chat with similar others, your need for support and validation and skills learning. We have events to bring you together and we encourage positive and helpful conversation on the discussion boards. You are not alone. There is help.

Go to Meetup.com and type “Toronto Borderliners family and friends” or “Toronto Borderliners, with love” into the search field and then click on “Join us”

Dialectical Dispatches

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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