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Posts tagged Toronto

Is it your time? Join us!

Is it your time? Join us!

I remember feeling my body shake as the anger built up. I remember saying horrible things to people and feeling like I couldn’t stop my mouth from spewing the venom. I remember locking myself in the bathroom contemplating if I should self-harm. I remember frantically coming up with ever more damaging ways to keep my […]

Dialectical Living at Mindfest

Mindfest

DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!