DBT 100 Intro to DBT starts on October 4, 2023 DBT 200 Advanced DBT starts on Nov 9, 2023 and Compassion in Chaos Family DBT drop in group starts back on September 25, 2023

Individual Therapy

Do you struggle with your emotions and behaviours?  Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions and reduce or eliminate unwanted behaviours and increased positive behaviours.*

Dialectical Living offers one on one therapy in conjunction with our group.  The Skills Group is the largest part of the therapy as it is where you learn skills.  Doing One on one individual therapy helps you with your behaviours.  If you would like to know more please contact Julie at julie@dialecticalliving.ca or call at 416-616-5284.

Looking forward to helping you in your DBT journey.

* Studies on DBT have shown decreased anger, depression, hoplessness and anxiety, and improved functioning in social, emotional, cognitive, and occupational domains.

Dialectical Dispatches (Check out our blog!)

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!