This coming Thursday, December the 9th at 7:00pm, Dialectical Living will be hosting an hour-long online colouring night! With a free image from Colour Me Skillful, the colouring book that pairs DBT skills with cute animals, called Dialectimals, you can relax and colour while the Dialectical Living team discusses and refreshes DBT skills, particularly distress […]
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Dialectical Dispatches (Check out our blog!)
- No Contact means No Relationship for people with BPD September 28, 2022
- A typical day in the life of someone with BPD February 22, 2022
- Helpful Strategies for the Holiday Season January 12, 2022
- Colour Me Skillful Online Workshop, FREE December 6, 2021
- Emotional Skin September 14, 2020
- Radical Acceptance September 14, 2020
- Meet the Dialectical Living team! September 8, 2020
Driving home the skills!