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Posts by David Lancaster

Colour Me Skillful Online Workshop, F...

Colour Me Skillful Online Workshop, FREE

This coming Thursday, December the 9th at 7:00pm, Dialectical Living will be hosting an hour-long online colouring night! With a free image from Colour Me Skillful, the colouring book that pairs DBT skills with cute animals, called Dialectimals, you can relax and colour while the Dialectical Living team discusses and refreshes DBT skills, particularly distress […]

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!