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Colouring Book

“Colour Me Skillful” Using DBT and dialectimals to help regulate emotions.

All the amazingly creative artists are those who have been touched by emotion regulation disorder.  They have created these images with passion and courage and thoughtfulness about the wellness of those who will colour in it.

This book is beneficial for both new and practicing DBT clients.  It includes written text with each image on what the skill is and how to use it. This book also contains some information on what DBT is and how DBT works, solidifying the learning process and adding some fun! Mindfully colouring these DBT skills adds to the successful outcomes of those who engage with their DBT skills.  We hope you are as excited about this book as we are!  If you have any questions or want to comment please email

**Some Colouring books will be distributed to agencies free of charge.  If you are an agency who services mental health clients this book will be available to you to provide your clients.  Please put the name and address of your agency on the form below.
Click here to put your agency on the list. 

Examples of images you will see in the book!

wise mind

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!