Our next DBT100 course starts on Sept 29th ; Family DBT starts back on Oct. 3rd.

Loved One / Supporter DBT Group

Are you in a relationship with someone who has emotion dysregulation? Do you find it difficult to know what to say and how to de-escalate in times of distress? Or, are you a person who struggles with emotion dysregulation and wishes your family understood you better and had skills like validation to help you?

Learn DBT skills together! We now have a program where both loved ones (those who struggle with emotion dysregulation) and their supporters (partners, parents, siblings, friends) can learn skills side by side! Our online Loved One/ Supporter group will help support you both with the skills to build a more positive, supportive and healthy relationship. All participants must be over the age of 18

Register Here

Dialectical Dispatches (Check out our blog!)

Our Team Paint Night December 2021!

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!