This group is a bi-weekly dropin style group (come as you like) for clients who have challenges regulating emotions, have BPD or other mental health issues where emotional intensity and dysregulation is central and who have completed a DBT Program within the last 2 years at a recognized DBT organization and are familiar with the skills.
This group is for those who already know DBT to refresh, keep skills fresh and get help from others on how they are currently using skills and what obstacles they may be facing. The expectation is that you have done at least a 12 week DBT group in the past 2 years at a professional DBT clinic. For those who have not done DBT in 2 years or more or feel they do not remember the skills well enough we have a refresher that you can take to help you remember and recall the skills. Click here for our DBT Foundations Surf and Refresh Course; an online do at your own pace course. It is important that the population in the group know the core DBT skills in all 4 quadrants so as to keep the group focused on practical use and not as much on teaching.
This group is 1 hour in length and is run by social workers/counsellors donating their time on a bi-weekly basis. This group is for those who are 16 years of age and older and is NOT considered a psycho-ed skills learning group. If you want to take a DBT psycho-ed group live online click here for more information and to sign up.
These groups are live online and are drop in style. You can come to as many or as few as you like. We use zoom telehealth. The recurring link is below and only to be used once you have “signed up” by filling out the google form so that we have your information and you are make aware of the group guidelines.
We are excited to use our contributing skill toward helping our current and previous clients and new clients who have taken some DBT come together in unity and share their strategies, hope, courage and time.
Register here for FREE DBT Aftercare Support group
RECURRING LINK: (only to be used if you meet the criteria above having already learned the skills at recognized agency AND you have completed the link just above “Register here for FREE DBT Aftercare…..”
DBT Aftercare group – Recurring bi-weekly meeting – Please save somewhere to use every other week.
Join Zoom Meeting
https://us02web.zoom.us/j/82170634026?pwd=RzlraFNEMm8zQ3FmQk5keHEwTSswdz09
Dates: (every other week)
Sept 20, Oct 4, Oct 18, Nov 1, Nov 15, Nov 29, Dec 13, Dec 27, Jan 10, Jan 24, Feb 7, Feb 21, March 7, March 21
Any CANCELATIONS will be noted here to the best of our ability so you know when/if there are cancelations to the group. (As there are over 200 people on the sign up list we can’t mass email as google does not like mass emails to go out) Sometimes we use mailchimp to send out mass messaging FYI.
Meeting ID: 821 7063 4026
Passcode: 532902
