Join us every Friday at our drop in style FREE DBT aftercare weekly support group.
Register here for FREE DBT Aftercare Support group
Stay Connected. Keep Your Skills Strong.
Completing a DBT program is a major accomplishment. Continuing to practice your skills can make them easier to use when life becomes challenging.
Our Free DBT Aftercare Support Group provides a welcoming space to reconnect with your DBT skills, receive encouragement, and stay accountable alongside others who understand the recovery journey. This is an ongoing support group—not a DBT skills training group.
Who Can Attend?
This group is open to individuals who:
- Are 16 years of age or older
- Have completed a recognized DBT program within the last two years
- Are familiar with the core DBT skills
- Are looking for ongoing support and connection
Group Details
- Free to attend
- Every Friday
- 1:00–2:00 PM (EST)
- Online
- Facilitated by volunteer social workers, counsellors, and trained peers
- Recurring zoom link to use each week once you have filled out the registration form above is https://us02web.zoom.us/j/87586656049?pwd=xbWhhOqhSdnEc3jp68MaVO4kkWzQxH.1
Sessions focus on maintaining progress, discussing how DBT skills apply to everyday life, and supporting one another in a respectful environment.
Is This the Right Group for Me?
This group is ideal if you want to:
- Stay connected to your DBT practice
- Strengthen skills you’ve already learned
- Receive encouragement from others with DBT experience
- Maintain momentum after completing a DBT program
If you’re new to DBT or want to learn the skills for the first time, we recommend enrolling in one of our DBT Skills Groups instead.
DBT do at your own pace program
Ready to Join?
If you’ve completed a recognized DBT program within the past two years and are ready to continue building your skills in a supportive community, we’d love to have you join us.
Register today and continue your DBT journey—for free.
If you would like to reach out and require any services like one-on-one therapy please contact Julie at 416-616-5284 or at Julie@dialecticalliving.ca
Any CANCELATIONS will be noted here to the best of our ability so you know when/if there are cancelations to the group. (As there are over 200 people on the sign up list we can’t mass email as google does not like mass emails to go out) Sometimes we use mailchimp to send out mass messaging FYI.
