Get access to FREE DBT app on your phone and be part of a study with CAMH

Individual Therapy

Do you struggle with your emotions and behaviours?  Dialectical Behaviour Therapy (DBT) has been demonstrated to help regulate emotions and reduce or eliminate unwanted behaviours and increased positive behaviours.*

Dialectical Living offers one on one therapy in conjunction with our group.  The Skills Group is the largest part of the therapy as it is where you learn skills.  Doing One on one individual therapy helps you with your behaviours.  If you would like to know more please contact us at or call at 647-573-DBTS (3287) or book a FREE Consultation here:

Looking forward to helping you in your DBT journey.

* Studies on DBT have shown decreased anger, depression, hopelessness and anxiety, and improved functioning in social, emotional, cognitive, and occupational domains.

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!