DBT for Couples starting April 2, 2023

Posts by Ariane Bakhtiar

4 Ways to Protect Yourself Before Sha...

4 Ways to Protect Yourself Before Sharing Online

The idea of sharing personal stories can feel liberating to people in the online community. Topics that are deemed taboo become commonplace on social media and video steaming websites. People can record their thoughts and voices knowing that they will receive support. It takes courage to talk about stigmatized topics in a personal manner. But […]

Dialectical Dispatches (Check out our blog!)

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!