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Programs / Sign up

Dialectical Living would like to be a part of your DBT Journey. Find out what programs we offer and sign up today!

Information and Sign Up

Family DBT Group

In this series families learn important skills and DBT tools toward improving family connections and to help decrease pain and suffering for everyone

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School of DBT

In addition to our live online programs we also have "do at your own pace" courses.

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Watch our BPD Month 2021 webinar here

Our Executive Director drives home the skills!

DBT skills

You are not alone..  DBT Works!  Let us tell you in 3 short minutes what DBT can do for you!

Dialectical Living offers all programs ONLINE. 

At Dialectical Living our approach is strength based, community and recovery focused.  Our mandate is to provide accessible and accommodating DBT programs that fit different budgets, flexible schedules, have few restrictions, require no diagnosis and are anti-stigma, anti-oppressive and LGBTQ friendly.

If you would like to meet the team please visit our About Us page.

Dialectical Living provides dialectical behaviour therapy or “DBT” to people with emotion regulation challenges in the form of 12 – 24 once per week group sessions. If you would like to learn more about DBT, please visit our DBT page.

In addition to our live core program for those with emotion dysregulation we also have a family DBT Program called Compassion in Chaos as well as our do at your own pace courses in our School of DBT.

Click here to find out if DBT would be a good fit for you.

Understanding BPD from those who have it, the challenges and the gift!

Talk given by Julie Hayden, MSW, RSW in February 2020 “DBT in High Schools” presented to school psychologists with TCDSB.

Follow us on Twitter and Facebook for up-to-date information on our groups and drop-ins!

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!