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Posts by jhayden

Practicing Ways to get to Wise Mind

Practicing Ways to get to Wise Mind

Here are some ways to practice getting into wise mind taken from Marsha Linehan, 2nd Ed. of her Skills Manual. MINDFULNESS HANDOUT 3A (p. 1 of 2)(Mindfulness Worksheet 38 3. p 😉 Ideas for Practicing Wise MindThe mindfulness skills often require a lot of practice. As with any new skill, it is important to first […]

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!