Next DBT100 Intro in person course starts on January 30th, 2020 - Online DBT100 starts January 8, 2020 : Family workshop series "Compassion and Chaos" runs first thursday of each month : Advanced DBT200 in person class starts in January 2020 TBD : "Check out our "DBT Flippy Cards" now available on Amazon!

Posts in category Uncategorized

Mindfulness for the Intensity of BPD

Mindfulness for the Intensity of BPD

Learning to apply mindfulness to dysregulated emotions and thoughts is one of the most difficult and most rewarding parts of learning Dialectical Behaviour Therapy (DBT) and for this reason I am going to be blogging on a book dedicated to exploring the topic in detail.  I hope you’ll join me over the next several posts […]

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Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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