Groups are LIVE ONLINE: Upcoming Intro to DBT starts Aug. 13 "Interpersonal Mastery" now posted in our School of DBT : Stay tuned for "DBT Surf and Refresh" to be posted soon

Families in Need: Compassion in Chaos

families use this

For Families of persons with emotion dysregulation:  

Looking for some support to cope with covid and loved ones who may be escalating during this difficult time?

Compassion in Chaos workshops/support groups are now running every Friday from 2:30 to 4pm.  We will be learning skills each week and supporting each other.  This group has both a psycho-ed component and a support discussion component. 

Right now our loved ones are more than ever escalated by Covid and being in the house together for families with a loved  with mental health challenges or worrying from a far or getting frantic phone calls can be super hard.  Getting support for yourself is crucial in order stay healthy yourself. 

Group starts on April 17, 2020 and it will be online.  We use zoom and will send out a link prior to the group.

You will need to register for each group to secure a spot

During Covid we are discounting or groups to do our part to reach those in need.  Usually $55.00 now $40.00

DBT Skill:  June 26th, 2020 group cancelled – See you on July 3rd!

DBT Skills: July 3rd, 2020 – Validation Continued – click here to sign up!

Also, a good idea to put yourself on our mailing list so you will be updated on upcoming help for both you and your loved ones and community events.  Click here to put yourself on our mailing list (We promise we don’t send out copious amounts of unrelated things)

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!


Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!

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