DBT 100 Intro to DBT starts on October 4, 2023 DBT 200 Advanced DBT starts on Nov 9, 2023 and Compassion in Chaos Family DBT drop in group starts back on September 25, 2023

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Helpful Strategies for the Holiday Se...

Helpful Strategies for the Holiday Season

The holidays are a strange and interesting time filled with a lot of joy and a lot of struggle. We don’t have to look far to see both the warm mugs of tea, coffee, and cocoa, the brightness of holiday lights, as well as the cold and darkness these things push back. This may all […]

Dialectical Dispatches (Check out our blog!)

Dialectical Living at Mindfest


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!