DBT 24 Week Program - Step in to wellness with Dialectical Living

***NEW! We have now integrated our intro with our advanced DBT for a full 24 week DBT program starting Nov 17, 2025

Are you ready to build a more balanced and resilient life? Our 24-week combined and discounted course offers a complete path through dialectical living — from foundational skills to advanced strategies — in one comprehensive program.

Across 24 weeks of live virtual sessions, you’ll learn how to:

Strengthen mindfulness and distress tolerance
Manage emotions with greater ease and flexibility
Improve communication and relationships
Apply advanced skills to real-world challenges

Led by facilitators with both professional and lived experience, this program blends teaching, practice, and group support so you can confidently use these skills in daily life.

Details
Start: November 17, 2025, 7 – 9 p.m. EST
Duration: 24 weeks (one meeting per week)
Format: Virtual, live sessions with many interactive components
Prerequisites: None formally required (a willingness to engage is key)
Who it’s for: Anyone who struggles with emotion regulation, relationship difficulties, and self-destructive urges
Cost: This newly-formatted program is only $1599 in line with our mission to keep costs down. We are dedicated to supplying cost-effective DBT and this new price works out to just a little over $66 per two hour session.