***NEW! We have now integrated our intro with our advanced DBT for a full 24 week DBT program welcoming new clients each month!

Book a consult to find out more and to sign up!

Are you ready to build a more balanced and resilient life? Our 24-week combined and discounted course offers a complete path through dialectical living — from foundational skills to advanced strategies — in one comprehensive program.

Across 24 weeks of live virtual sessions, you’ll learn how to:

• Strengthen mindfulness and distress tolerance
• Manage emotions with greater ease and flexibility
• Improve communication and relationships
• Apply advanced skills to real-world challenges

Led by facilitators with both professional and lived experience, this program blends teaching, practice, and group support so you can confidently use these skills in daily life.

Details
Start: Every Month (Book a consult for more information, find out the next start date and sign up)
Duration: 24 weeks (one meeting per week)
Format: Virtual, live sessions with many interactive components
Prerequisites: None formally required (a willingness to engage is key)
Who it’s for: Anyone who struggles with emotion regulation, relationship difficulties, and self-destructive urges
Cost: We are dedicated to supplying cost-effective DBT and this new price works out to just a little over $66 per two hour session