Build Resilience and Connection with a 24-Week Online DBT Program
We have now integrated our intro with our advanced DBT for a full 24 week DBT program starting Mondays on Nov 17, 2025!
Are you ready to build a more balanced and resilient life? Our 24-week combined and discounted course offers a complete path through dialectical living — from foundational skills to advanced strategies — in one comprehensive program.
Start Date: November 17, 2025
Time: Mondays, 7–9 p.m. EST for 24 weeks
Format: Live Virtual Sessions (1 per week)
Learn practical, evidence-based tools to help you regulate emotions, strengthen relationships, and build resilience in daily life. This comprehensive 24-week Dialectical Behaviour Therapy (DBT) program guides you step-by-step—from foundational skills to advanced application—so you can feel more balanced, confident, and in control.
What You’ll Learn
- Strengthen mindfulness and distress tolerance
- Manage emotions with greater ease and flexibility
- Improve communication and relationships
- Apply DBT skills to real-world challenges
Each week includes live teaching, interactive exercises, and supportive group learning led by experienced facilitators with both professional and lived expertise.
Why 24 Weeks?
Research shows that a 24-week DBT skills program—covering the four DBT modules (Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness)—is both effective and accessible.
Overall, studies show that a six-month (24 week) DBT skills program leads to strong and lasting changes in emotional regulation, relationship skills, and overall mental well-being.
While shorter programs can help people get started, the 24-week format allows more time to learn, practice, and apply skills—helping changes stick for the long term.
Sources:
https://static1.squarespace.com/static/601dfcd03f51f617d9501853/t/6386ed9d8e20d3406a114533/1669787038437/Outcomes+full+report+final.pdf
https://bpded.biomedcentral.com/articles/10.1186/s40479-020-0119-y?utm
Why Join?
- Structured, step-by-step learning
- Live, interactive sessions with peer support
- Practical tools you can apply right away
- Accessible online format—join from anywhere
Registration
Start Date: November 17, 2025
Time: Mondays, 7–9 p.m. EST
Duration: 24 weeks
Format: Live virtual group sessions
Spots are limited to keep the group interactive and supportive.
Build Balance, Resilience, and Connection
Join us for 24 weeks of guided learning, practice, and growth. Learn how to navigate emotions, communicate effectively, and build a more balanced life—one skill at a time.
