Our next DBT100 course starts on Sept 29th ; Family DBT starts back on Oct. 3rd.

Radical Acceptance

Are you having challenges with emotion regulation? Dialectical Behaviour Therapy is an amazing set of skills that helps regulate emotions. Those of us with intense emotions know how painful life can be especially when life is filled with difficult relationship breakups, illness in the family, job loss and challenges paying attention in school. With tools and techniques to bring the intensity down on our emotions, we can lead more successful lives and have more joy.

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Dialectical Dispatches (Check out our blog!)

Our Team Paint Night December 2021!

Dialectical Living at Mindfest 2019


DBT Training with Shelley McMain – UofT School of Social Work and CAMH

Shelley McMain and Dialectical Living 6

Driving home the skills!

Try on your wise mind!

wise mind

Dialectical Living at Addiction Concert in Washington DC – Unite to Face Addiction Oct. 4th 2015 – The day the silence ends!