DBT 100 Intro to DBT starts on October 4, 2023 DBT 200 Advanced DBT starts on Nov 9, 2023 and Compassion in Chaos Family DBT drop in group starts back on September 25, 2023

Radical Acceptance

Are you having challenges with emotion regulation? Dialectical Behaviour Therapy is an amazing set of skills that helps regulate emotions. Those of us with intense emotions know how painful life can be especially when life is filled with difficult relationship breakups, illness in the family, job loss and challenges paying attention in school. With tools and techniques to bring the intensity down on our emotions, we can lead more successful lives and have more joy.

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