DBT 100 Intro to DBT starts on May 11th; DBT 200 Advanced DBT starts on June 6th, 2023

Radical Acceptance

Are you having challenges with emotion regulation? Dialectical Behaviour Therapy is an amazing set of skills that helps regulate emotions. Those of us with intense emotions know how painful life can be especially when life is filled with difficult relationship breakups, illness in the family, job loss and challenges paying attention in school. With tools and techniques to bring the intensity down on our emotions, we can lead more successful lives and have more joy.

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