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Ready to sign up for the 24 week program? Click here!
Are you ready to build a more balanced and resilient life? Our 24-week combined and discounted course offers a complete path through dialectical living — from foundational skills to advanced strategies — in one comprehensive program.
Across 24 weeks of live virtual sessions, you’ll learn how to:
- Strengthen mindfulness and distress tolerance
- Manage emotions with greater ease and flexibility
- Improve communication and relationships
- Apply advanced skills to real-world challenges
Led by facilitators with both professional and lived experience, this program blends teaching, practice, and group support so you can confidently use these skills in daily life.
Details
Start: Clients can start each week after they have completed the mandatory orientation session.
Duration: 24 weeks (one meeting per week)
Format: Virtual, live sessions with many interactive components
Prerequisites: None formally required (a willingness to engage is key)
Who it’s for: Anyone who struggles with emotion regulation, relationship difficulties, and self-destructive urges
Cost: We are dedicated to supplying cost-effective DBT and this new program works out to just a little over $66 per two hour session.
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