DBT Skills Reminder Cuddle Buddies now available!
Dialectical Behaviour Therapy (DBT) Skills are a set of beneficial life skills that help with Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness. For those who have taken a DBT Program you know how well they can work! When we are in a place of intense emotion we often forget we have a tool box altogether. We need things to help us remember. Perhaps you have your distress tolerance box on the kitchen table and sticky notes on your bathroom mirror. These cute DBT Reminder Buddies can help us remember we are skillful and we can get to wise mind, accept reality, be mindful and act opposite to emotion using DBT skills. Explore our growing collection of high-quality, stuffed animals for your wellness. Each stuffed animal or Dialectimal, represents a DBT skill and each Dialectimal has been created and designed by those who have lived experience with emotion dysregulation. These cuties are based on the popular colouring book “Colour Me Skillful with Dialectimals”. More skills reminder cuddlers are on their way soon! Enjoy the Wise Mind Owl representing a balance between rational mind and emotion mind. Stay tuned for the radical acceptance unicorn, the self soothe turtle, the mindful rabbit and more. We have every DBT skill covered with Dialectimals! Visit dialectimals.ca and find your wise mind.
