FREE INFO Session
Our next online live info session is on November 18th, 2026 at 7pm to 8pm.
Click here to sign up.
Come out and learn about emotion dysregulation and how DBT can help!
You may have already taken a program with us
If not, or if interested to know about other programs at Dialectical Living like our
Interpersonal Mastery 4 week workshop, Advanced DBT program, Family Program, School of DBT, FREE Aftercare. We have lots of things to choose from.
Our Info Sessions are 1 hour. Learn what emotion dysregulation is and what it looks like and how DBT can help. Find out dates and cost and meet one of the facilitators! Come out to ask questions! Julie Hayden, MSW, RSW will be facilitating info sessions and has over 15 years experience working with people with BPD and other diagnosis where DBT can help. DBT helps for Addiction, Bipolar, Depression, ADHD and anxiety and more.
See you there!
Interpersonal Mastery – 4-Week Online DBT Program
Description:
Join us for a transformative 4-week journey focused exclusively on the Interpersonal Effectiveness module of Dialectical Behavior Therapy (DBT). This program is designed for individuals who want to improve their ability to build and maintain healthy, fulfilling relationships, set boundaries, and communicate more effectively. Whether you’re navigating personal or professional relationships, this course provides practical skills to enhance your interactions.
Our next workshop starts on January 15th, 2027 -7pm to 9pm. Click here to sign up.
What to Expect:
Over the course of four weeks, we’ll dive deep into key concepts and strategies of DBT’s interpersonal effectiveness, including:
– Assertiveness and balancing wants and needs
– Building and maintaining positive relationships
– Navigating conflict and difficult conversations with confidence
– Increasing self-respect and managing guilt or resentment
Program Details:
Dates: Fridays starting January 15th ,2027 – 7pm to 9pm for 4 weeks
Time: 7:00 PM to 9:00 PM
Location: ONLINE using zoom telehealth
Who Should Attend:
This program is ideal for anyone looking to enhance their interpersonal skills in a supportive group setting. The prerequisite is you must have already completed at least a 12 week DBT Program in the last 2 years and be familiar with all the core skills. This workshop will provide valuable insights and tools for greater relationship success.
Spaces are limited, so register now to secure your spot!
Family Support – Lunch and Learn
A weekly lunch and learn program designed to equip families with practical communication tools and emotional coping strategies from DBT!
Details:
– Dates: Wednesdays
– Time: 1:00 pm – 2:00 pm
– Location: ONLINE using zoom telehealth
Click here to sign up.
This program offers both DBT Skills education and support, helping families develop healthier relationships and a stronger sense of well-being.
Upcoming topics include:
– Understanding BPD through the biosocial model
– The role of validation in supporting a loved one with BPD
– Setting boundaries without damaging relationships
– Radical acceptance: coping with the reality of BPD in the family
– Navigating intense emotions as a caregiver or family member
– Interpersonal effectiveness skills for families
– Coping ahead: preparing for crises and difficult conversations
– Mindfulness practices to reduce reactivity in family interactions
– Balancing self-care with caregiving responsibilities
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