Intro to DBT - October 16th, 2018 and Feb. 5th, 2019

Workshops

Learn new things… Stay Connected… Keep Developing…. Nurture the Seeds 

Upcoming Workshops

Faclitated by Julie Hayden, BSW, MSW Candidate, RSW, DBT Therapist, DBT Facilitator and Elizabeth Osel, DBT Facilitator and Chloe Rosemarin, DBT Facilitator

Musical Moments: Performances by Artists headlining Amanda Martinez and Ethelrida Zabala-laxa! . Check out Amanda here:  https://www.youtube.com/watch?v=J8Mfc3adYAc
Tuesday July 3rd, 7pm-9pm
Songwriters and guitarists. There will be a headlining duo Amanda and Ethelrida performing from their hearts . The studio has amazing acoustics! We are very lucky to have AManda Martinez and Ethelrida.
Cost: $29.99 sign up below – there are subsidy tickets left for this event at $18.00 and also some pay what you can. Sign up fast!
Sign up here:
Location: 371 Danforth Ave, Dream Yoga Dance Studio, Chester Subway Stn.
Facilitators: Julie Hayden, BSW, MSW Candidate, RSW and Elizabeth Osel, Peer Facilitator

SIGN UP HERE

https://www.eventbrite.ca/e/workshop-musical-performances-by-artists-and-emotion-dysregulation-tickets-46992572048

music moment

 

 

 

 

PAST WORKSHOPS

One Night Intro to Mindfulness and Self Compassion.

Befriending Ourselves:  Mindful Self-Compassion (MSC) was developed by Kristin Neff and Chris Germer to address the widespread human difficulties of debilitating self-criticism, how to attune to our own emotions, why we treat ourselves less kindly than we would a good friend, and the general question of how to get to know and befriend ourselves.  In this workshop we will: take the Self-Compassion Scale; understand the three basis of self-compassion; practice self-compassion with exercises you can continue in your daily life! 

Cost: $39.99 (see below for discount tickets now available) sign-up online under courses, workshops

Location: 371 Danforth Ave, Dream Yoga Dance Studio, Chester Subway Stn.

SIGN UP HERE

https://www.eventbrite.ca/e/workshop-mindful-self-compassion-tickets-46991535949

love birds mirror

 

DBT Wise Mind Game

Tuesday June 26th, 7pm-9:00pm

Orient yourself to DBT. What is it? How will it help?  We will learn about DBT and a new skill for your tool box to get your going and then we will play an interactive game around the learned skill.  This awesome game will teach you a skill, keep your DBT skills fresh, allow you to connect with others and inject some fun into your week. You will be using fun crafty supplies and in teams you will be building up your wise mind!  This group is for anyone whether they have learned DBT or not. It’s a fun way to learn/use and refresh and just have fun with this skill.

Cost: $29.99 sign-up online under courses, workshops

Location: 371 Danforth Ave, Dream Yoga Dance Studio, Chester Subway Stn.

SIGN UP HERE

https://www.eventbrite.ca/e/workshop-wise-mind-game-tickets-46992001341

Wise Mind 2

 

Musical Moments: Performances by Artists headlining Amanda Martinez and Ethelrida Zabala-laxa! . Check out Amanda here:  https://www.youtube.com/watch?v=J8Mfc3adYAc
Tuesday July 3rd, 7pm-9pm
Songwriters and guitarists. There will be a headlining duo Amanda and Ethelrida performing from their hearts . The studio has amazing acoustics! We are very lucky to have AManda Martinez and Ethelrida.
Cost: $29.99 sign up below – there are subsidy tickets left for this event at $18.00 and also some pay what you can. Sign up fast!
Sign up here:
Location: 371 Danforth Ave, Dream Yoga Dance Studio, Chester Subway Stn.
Facilitators: Julie Hayden, BSW, MSW Candidate, RSW and Elizabeth Osel, Peer Facilitator

SIGN UP HERE

https://www.eventbrite.ca/e/workshop-musical-performances-by-artists-and-emotion-dysregulation-tickets-46992572048

music moment

music workshop

 

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