Our next DBT100 course starts on Sept 29th ; Family DBT starts back on Oct. 3rd.

Colour Me Skillful Online Workshop, FREE

This coming Thursday, December the 9th at 7:00pm, Dialectical Living will be hosting an hour-long online colouring night! With a free image from Colour Me Skillful, the colouring book that pairs DBT skills with cute animals, called Dialectimals, you can relax and colour while the Dialectical Living team discusses and refreshes DBT skills, particularly distress tolerance.

Let the radical acceptance unicorn, the pros and cons snake, the soothe the senses turtle, the please penguins and the wise mind owl take you on a journey toward building a life worth living.

Bring your colouring pencil crayons and printed colouring page (sent by email to you beforehand). You will need a printer to print it out yourself from home. 

You can register before December 8th at noon to the free Zoom workshop, and view more details, here:


The full colouring book is now available, perfect for a gift this holiday season! Click here for link to website with more info/image previews and link to purchase on amazon.

Choose from the images below and email julie@dialecticalliving.ca with your choice by December 8th at 4pm. We look forward to seeing you there!

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